Major Breakthrough in Osteoporosis

The National Osteoporosis Foundation (NOF) is constantly keeping watch on research related to osteoporosis. As a result of compiled evidence, they have come out with a new Guide to Prevention and Treatment of Osteoporosis.

The new guidelines take into consideration different target groups. The guidelines now address African Americans, Asians, Latinos, and older men. This is a new step from previous recommendations that were just aimed at white postmenopausal women.

The new NOF guide gives doctors a way to assess fracture risk. This information is very helpful when deciding what kind of treatment is best. Anyone with low bone mass who is at risk for fracture needs treatment. A program of exercise, supplements, and osteoporosis medications is often advised.

Some of the main risk factors for fractures include older age, sex (female), personal history of fracture, and low body mass index. Bone mineral density (BMD) tests provide additional information on risk. Testing with quick results is now possible in the doctor's office.

The NOF encourages all healthy adults to follow this program for osteoporosis prevention:

  • Take vitamin D and calcium supplements
  • Exercise daily with muscle-strengthening and weight bearing activities
  • Reduce, eliminate, and/or avoid the use of tobacco products, especially cigarette smoking
  • Avoid alcohol abuse

    Everyone should have a bone density test and take appropriate medication when needed. Contact your physician today for a baseline exam. Maintain regular follow-up visits to watch for any change in bone mineral density. Early diagnosis and treatment are important to a successful outcome.



    References: National Osteoporosis Foundation (NOI): New Clinical Recommendations for Low Bone Mass and Osteoporosis. In The Journal of Musculoskeletal Medicine. June 2008. Vol. 25. No. 6. Pp. 264.