|
|
|
« Back
Motivating Older Adults to Remain Active is a Challenge
|
Posted on: 02/16/2006
|
Activity and exercise is important to the health of all adults. This has been shown in many studies so far. Yet older adults in independent living (IL) communities are often inactive. How can we change this? In this study researchers look at ways to get older adults to join physical activity programs.
A flyer was sent in the mail inviting 212 IL adults to attend a short class on exercise. Only 48 came. Only 38 wanted to join an exercise group. These 38 were divided into two groups. One group got just the flyer with information about the upcoming activity session. This was the information-only group.
The second group met with someone from the research team for 30 minutes. They took a survey about current level of physical activity. The results ranked their risk level for disability from low to high. The benefits of exercise and activity were reviewed with each member of this second cognitive-behavioral group. Everyone in both groups was given a chance to join an activity group.
The authors found the information-only group was much less likely to attend a physical activity session. They conclude a brief cognitive-behavioral session does build interest in physical activity for older adults in an IL community. Education about the risks of physical inactivity on future health and function seems to make a difference in IL residents.
|
References:
Shannon L. Mihalko, PhD, et al. Promoting Physical Activity in Independent Living Communities. In Medicine & Science in Sports & Exercise. January 2006. Vol. 38. No. 1. Pp.112-115.
|
|
|
« Back
|
|
|
|
*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. |
 | All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission. |
|
