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Despite many studies on low back pain (LBP), a single best treatment just hasn't been found yet. Patient education with written materials can be helpful. Patients who understand what's going on and how to prevent a recurrence of back pain remain active and seem to do better.
Physical therapists are actively comparing methods they use to find the best treatment approach for chronic LBP. Manual therapy including joint mobilization and manipulation and spinal stabilization exercises are two popular methods used.
Spinal stabilization exercises seem to get the best results in terms of decreased pain, increased function, and improved quality of life.
After reading the material you were given, apply the information and principles for two to four weeks. If after that time, you are no better or worse, make a follow-up appointment with your doctor. Ask about seeing a physical therapist for spinal stabilization exercises.
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