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There is much you can do to reduce the risks of osteoporosis and the earlier you start the better. The most important things you can do is to be sure to do weight-bearing exercises like waking, dancing, anything that puts weight onto your bones. That's how they build strength. Be sure to eat a healthy diet with plenty of vitamin D and calcium to give your bones the necessary nutrients. Don't smoke and, if you are entering menopause, you may want to speak with your doctor about hormone replacement and if it is right for you.
There are also medications available to help stop bone mass loss and rebuild mass. Again, speak with your doctor to see what is best for your treatment plan.
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