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I seem really prone to muscle cramps in my calf muscles. I've heard that pickle juice works for this kind of problem. Is it true and does it really work?
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The cause and cure of muscle cramping remains a mystery. Sometimes there's a simple explanation such as dehydration from exercising in hot, humid weather without replenishing fluids and electrolytes.
In some cases, there's an imbalance in the sodium-calcium-chloride mechanism that controls how and when muscles contract. This can develop in part due to dehydration and electrolyte imbalances.
But it's possible that some people have some internal metabolic imbalance that gets fired up when exercising that isn't present in others doing the same type of exercise under the same conditions.
Pickle juice (along with other remedies such as eating mustard) may help replace the sodium needed for normal muscle contraction/relaxation. Without the proper mix of calcium, potassium, sodium, magnesium, chloride, and others, the nerve endings attached to the muscles can't work properly.
When the nerve terminals are too sensitive, they set off a series of events that leave the muscles in a chronic state of contraction, unable to relax. That's when the muscle cramps become unbearable.
So far, there hasn't been a one-cure-fits-all approach to muscle cramping -- either for prevention or for the treatment once they develop. It's always advised that affected individuals check with their physicians to rule out a medical problem such as diabetes or thyroid problems.
Until evidence-based experiments can sort out who should do what to prevent the problem, a multi-strategy approach is advised. Stretching, replacing fluids and electrolytes, and conditioning muscles affected most often are all advised. Strength-training, endurance, and plyometrics may help prevent neuromuscular imbalances and fatigue that set off inappropriate signals.
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*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. |
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