Patient Information Resources


Orthogate
1089 Spadina Road
Toronto, AL M5N 2M7
Ph: 416-483-2654
Fax: 416-483-2654
christian@orthogate.com






Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Shoulder
Spine - Cervical
Spine - Lumbar
Spine - Thoracic
Wrist

View Web RX

« Back

I have a friend who is totally crazy about running. He clocks at least 40 miles per week. I, on the other hand, do well to get in 20 miles per week. Neither of us has a weight problem, so I'm wondering if there is some health reason for me to push it more.

A recent study looked at one specific indicator of good heart health--heart rate variability (HRV). The greater the HRV, the better. The researchers did not find any major differences between the endurance-trained exercisers and those who exercised at a moderate level similar to yours. There was a definite difference between the men who were classified as sedentary when compared to these other two groups. The sedentary men had less heart rate variability and higher resting pulses.


References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.


All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.