Patient Information Resources


Orthogate
1089 Spadina Road
Toronto, AL M5N 2M7
Ph: 416-483-2654
Fax: 416-483-2654
christian@orthogate.com






Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Shoulder
Spine - Cervical
Spine - Lumbar
Spine - Thoracic
Wrist

View Web RX

« Back

I've noticed that later in my run my breathing gets faster, even though I'm running the same pace the whole time. I've been doing this level of workout for years. Shouldn't I be used to it by now?

Breathing faster can be a sign of respiratory muscle fatigue. This type of fatigue means that you have to breathe faster to get the same amount of oxygen you got earlier in your run. Your regular runs may have honed your legs and hips, but not your breathing muscles. Breathing muscles, like any other muscles, can be strengthened. Using a device called an inspiratory muscle trainer for just a few minutes a day can help. You should be able to locate one through a local sports medicine clinic.


References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.


All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.