Patient Information Resources
Orthogate
1089 Spadina Road
Toronto, AL M5N 2M7
Ph: 416-483-2654
Fax: 416-483-2654
christian@orthogate.com






INFORMATION ABOUT:
Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Shoulder
Spine - Cervical
Spine - Lumbar
Spine - Thoracic
Wrist

View Web RX

OUR PROVIDERS:
Copyright Statement
 Patient Education Disclaimer
« Back

I work for a construction company that builds skyscrapers. This involves a lot of heavy lifting and hard work. I'm the only woman on the crew and have a hard time keeping up with the guys. (Most are twice my weight.) I keep in good shape by running and stretching regularly. Any other suggestions?

Have you tried resistance training? This is the key to closing the physical gender gap in a work setting like yours. Seek the help of a competent trainer at your gym, someone who can guide you in a strength training program. The gains you make will likely help you perform your job duties more easily, while reducing your chances of getting hurt.

References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.