Patient Information Resources


Orthogate
1089 Spadina Road
Toronto, AL M5N 2M7
Ph: 416-483-2654
Fax: 416-483-2654
christian@orthogate.com






Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Shoulder
Spine - Cervical
Spine - Lumbar
Spine - Thoracic
Wrist

View Web RX

« Back

I've been told exercise is the best medicine for my arthritis. How can this be true? Isn't exercise going to make my joint symptoms worse?

It's true that exercise helps reduce pain and swelling caused by osteoarthritis (OA). How this works remains a topic of much debate in the scientific world. One theory is that exercise increases the strength of the muscles around a joint. This in turn helps take the load off the joint.

Exercise may also fine-tune the sensors and receptors in the joint. By doing so, coordination is improved and the joint moves in better balance during walking and other weight-bearing activities.

Studies show it doesn't matter what kind of exercise is done, aerobic exercise and resistance training both result in decreased pain, improved function, and increased activity. X-rays taken before and after exercise did NOT show any worse changes in the joint.

Finally, since being overweight adds an increased load to the joints, weight loss is always advised. Exercise can help with this part of the management program, too.


References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.


All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.