|
Studies on the effects of Tai Chi just on men have not been done yet. It would be a good idea since low bone mineral density (BMD) doesn't jut effect women. Men can have reduced BMD and osteoporosis, too. In fact, so much attention has been paid to women in this area, that men are often underdiagnosed and undertreated for this condition.
Tai Chi has many health benefits for men and women. Millions of Chinese men have used this form of exercise to maintain health and well-being. The smooth, flowing movements improve joint motion and muscle strength. Shifting from side to side helps improve balance and coordination.
The Surgeon General's 2004 report specifically recommended the use of Tai Chi as a tool for falls prevention. It is a safe exercise with no adverse effects reported in any study. No equipment is needed. Although it is usually done standing, Tai Chi can be adapted for those older adults who need to remain seated while exercising.
There is no reason to think that all the benefits associated with Tai Chi aren't also effective in men. It is a novel form of exercise that appeals to men and women alike with benefits for all who practice it consistently.
|
