Patient Information Resources
Orthogate
1089 Spadina Road
Toronto, AL M5N 2M7
Ph: 416-483-2654
Fax: 416-483-2654
christian@orthogate.com






INFORMATION ABOUT:
Ankle
Child Orthopedics
Elbow
Foot
General
Hand
Hip
Knee
Shoulder
Spine - Cervical
Spine - Lumbar
Spine - Thoracic
Wrist

View Web RX

OUR PROVIDERS:
Copyright Statement
 Patient Education Disclaimer
« Back

I'm trying to get into shape and loose that extra 10 pounds I can't seem to shake. I lift weights three or four days a week. A friend told me that I can't loose weight lifting weights. Should I abandon my weights?

No. If done correctly, resistance training using weights can lower body fat while increasing muscle size, improving bone health, and raising the body's overall ability to burn calories. If weight lifting is new for you, work with a competent trainer. If you eat sensibly, you'll eventually get the results you're looking for.

References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.