Patient Information Resources


Orthopedic Services
Glendale Adventist Medical Center
1509 Wilson Terrace
Glendale, CA 91206
Ph: (818) 409-8000






Ankle
Elbow
Foot
Fractures
General
Hand
Hip
Knee
Pain Management
Shoulder
Wrist

View Web RX

« Back

When should children or teenagers take calcium tablets to boost their bone density?

Children who have had three or more fractures in a year or who have bone density measurements less than 2.0 should be given calcium supplements.

The best place to get calcium--and the vitamin D and phosphorus needed for the body to use the calcium--is from the foods we eat. Dairy products are good sources of these minerals. Low-fat products are advised. Other good food sources include green, leafy vegetables such as broccoli and kale. Tofu, seeds, nuts, and fortified products such as orange juice are also rich in calcium.

Some of these food items may not appeal to children and teens. Including small amounts in salads or soups is a place to start. Serving slightly steamed and cooled broccoli with low-fat dressing is another option.


References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.


All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.