Many independent living (IL) groups report that motivating older adults is a real challenge. Like your father, many folks have moved to IL due to a decrease in their physical function. They will often tell you they've "run out of gas" or are too tired to exercise. Anyone with even mild dementia is even less likely to remain active.

At the same time we know from many studies that exercise and activity help boost energy levels. Further decline can be stopped or slowed down by remaining active. There are many other benefits of activity and exercise as well.

Families can help by reminding their loved ones about these facts. They can make plans to take the IL resident on outings and include them in family activities. A recent study was done in which IL residents were given a test of function. Based on the results of the survey, a risk level was given for disability (mild, moderate, severe). Education of this type really motivated the folks to join an activity group.

Talk to the activities director at the IL. Find out what they do to help inform residents about the benefits of activity. This may be more helpful than any nagging the family can do.