Jumping and weight bearing activities are known to prevent bone loss and even increase bone mass in some women. A physical exam is a good idea before starting such a program.

Menopausal and postmenopausal women are at increased risk of osteoporosis and heart disease. These two conditions increase your risk of bone fracture and heart attack, which could be brought on by an activity like jumping rope.

A mixed training program can help with changes that occur with aging and the hormonal changes of menopause. Jumping rope can provide a warm up, an aerobic workout, and endurance training. It doesn't offer resistance training needed. A separate program for this is advised.