Yes, a self-propelled vacuum moves forward without being pushed, but still must be pulled back. However, the units are lighter in weight and easier to move around. Most women don’t find pulling it back is a problem at all.

A second option is a canister-type model with a power head. This is even lighter than moving an upright self-propelled unit. Both types have been shown in studies to require less energy. With either unit, you can also slow your pace and take frequent breaks. Avoid vacuuming the entire house on one day. Try vacuuming just one room each day.