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Is there a “best” way to stretch the hamstring muscles?
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The hamstring muscle behind the thigh is actually a group of muscles. They extend from the back of the knee up to the buttocks. Their main function is to extend the hip and bend the knee.
There are many different ways to stretch the hamstring muscle. The best way is to place it in a position opposite of its function. In the case of the hamstrings, this is a position of hip flexion and knee extension.
Here’s one way to do this. Lying on your back, bend both knees and place your feet flat on the floor. Lift one leg and position it with the hip and knee at a 90-degree angle. Your kneecap will be facing the ceiling and your foot will be toward the wall.
Place your hands behind your knee and straighten it. The toes are now moving toward the ceiling. Find a position where you feel a stretch or uncomfortable tightness and hold the leg. It shouldn’t be painful, numb, or tingling. Remember to keep breathing and relax as much as possible.
Keep your buttocks firmly on the floor with equal weight on both sides. It’s very easy to twist the hips to avoid the stretch or to get more motion. If you can straighten your knee easily, then slide the other foot down until the opposite leg is flat on the floor. Again, keep the buttocks and pelvis level on the floor.
To view other methods, visit www.google.com and type in the words hamstring stretch. This will bring up several other ways to stretch the hamstrings.
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*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. |
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