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1509 Wilson Terrace
Glendale, CA 91206
Ph: (818) 409-8000






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I realized this morning that I can no longer balance on one foot to put my shoes on. This concerns me. What can I do to improve my balance before it gets much worse?

A recent review by the Cochrane Collaboration reports that any form of exercise will improve balance. Some types may work better than others. Even sitting exercises can make a difference.

These conclusions came from 34 randomized, controlled studies. Almost 3,000 healthy adults were involved. Most were over the age of 75. The exercise programs that were reported on included walking, dance, and Tai chi. Specific strength-training and balance programs had the best results.

But any activity that required movement, coordination, and strength also had an indirect effect on balance. More studies are needed to find out which type of exercise is best. It may be possible that each person has a different need and would respond best to a specific exercise program.

Simply practicing standing on one leg without support may be a good place to start. You can do this any time you are standing in line at the grocery store, while brushing your teeth, or even talking on the telephone.

If you tend to lose your balance and are at risk for falling, then hold on to a sturdy object at first. Keep the foot you are lifting off the floor close to the floor. This will allow you to touch your toes back down to regain balance if you start to sway too far.

As the old saying goes, practice makes perfect so try to do some type of balance activity every day. If you miss a day or two, just start over and keep it up. Good balance is good prevention against falls, fractures, and injuries that can result in loss of function and disability -- especially in our older years.


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