Patient Information Resources
Centre for Orthopaedics
Suite 10-33/34/35 Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road
Singapore, 329563, Singapore
Ph: (65) 6684 5828
Fax: (65) 6684 5829
sharon@cfo.com.sg






INFORMATION ABOUT:
Ankle
Child Orthopedics
Elbow
Foot
Fractures
General
Hand
Hip
Knee
Pain Management
Shoulder
Spine - Cervical
Spine - General
Spine - Lumbar
Spine - Thoracic
Wrist

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I recently hurt my back at work and went to see my doctor. The doctor told me to avoid bed rest and keep active. What kind of activity is best?

Walking is still the most popular activity because it doesn't cost anything and can be done at your own pace. Make sure you wear comfortable shoes that are not worn out or uneven on the bottom. Try to increase your walking time each day.

The second most commonly recommended activity is swimming. You may want to find a swimming program for people with injuries or disabilities to get you started.

References:

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