Patient Information Resources
Centre for Orthopaedics
Suite 10-33/34/35 Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road
Singapore, 329563, Singapore
Ph: (65) 6684 5828
Fax: (65) 6684 5829
sharon@cfo.com.sg






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I've heard that it's important to lift objects the right way, but what's the right way to lift?

Every lifting situation is different and requires some adjustments. Some basic guidelines to increase safety and prevent back injury include:

  • Face the object straight on with your feet facing forward.
  • Bring the object as close to your body as possible.
  • Keep your arms as close to your body as possible.
  • Don't hold your breath. Breathe out as you lift.
  • Bend your knees slightly, or use a semi-squat for heavier items.
  • Don't keep your back perfectly straight. It's okay to bend forward or stoop a little, especially for heavier objects.

Most importantly, do not lift objects too large or too heavy for your body size. Whenever possible, ask for help.

References:

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