Patient Information Resources

Centre for Orthopaedics
Suite 10-33/34/35 Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road
Singapore, 329563, Singapore
Ph: (65) 6684 5828
Fax: (65) 6684 5829

Child Orthopedics
Pain Management
Spine - Cervical
Spine - General
Spine - Lumbar
Spine - Thoracic

View Web RX

« Back

I'm having knee pain whenever I go up and down stairs or sit for more than a half hour. My doctor has suggested trying a shoe insert. How can this help my knee?

Sometimes the position of the foot and ankle has a direct connection to what's going on in the knee. If the hindfoot is tilted inward or the forefoot is pronated or dropped flat, a chain of events can result in knee pain. The lower leg bone (tibia) rotates in, the kneecap gets pushed off center, and then the kneecap tracks up and down over the joint in the wrong place.

All these things can add up to knee pain called patellofemoral pain. In a recent study at the University of North Carolina, 16 nonathletes were studied. All had patellofemoral pain with forefoot pronation. A custom-made shoe insert (orthotic) was made for each one. All had relief from pain and stiffness. Everyone reported improved function, too.

It's worth a try. You should be able to tell if it's working within the first few weeks. In the study mentioned, subjects reported improvement within two weeks. The good results were still present three months later.


« Back

*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.

All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.