Patient Information Resources
Centre for Orthopaedics
Suite 10-33/34/35 Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road
Singapore, 329563, Singapore
Ph: (65) 6684 5828
Fax: (65) 6684 5829
sharon@cfo.com.sg






INFORMATION ABOUT:
Ankle
Child Orthopedics
Elbow
Foot
Fractures
General
Hand
Hip
Knee
Pain Management
Shoulder
Spine - Cervical
Spine - General
Spine - Lumbar
Spine - Thoracic
Wrist

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 Patient Education Disclaimer
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I'm trying to get into shape and loose that extra 10 pounds I can't seem to shake. I lift weights three or four days a week. A friend told me that I can't loose weight lifting weights. Should I abandon my weights?

No. If done correctly, resistance training using weights can lower body fat while increasing muscle size, improving bone health, and raising the body's overall ability to burn calories. If weight lifting is new for you, work with a competent trainer. If you eat sensibly, you'll eventually get the results you're looking for.

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*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
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