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My counselor has suggested I try yoga to help with my back pain and my depression. I don't really know where or how to get started. I know there are different kinds of yoga. Which one works best for these two problems?
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Yoga is a meditative practice based on the Hindu philosophy centered on training the mental, verbal, and physical aspects of life. The discipline started in India around Hinduism, Buddhism, and Jainism. But it has spread to the western world where it is more likely to be practiced as a form of physical exercise without the philosophic or religious focus.
In the United States, the most common forms of yoga offered are Hatha yoga, Iyengar yoga, and Bikrum yoga. Hatha yoga is the style most people think of when talking about yoga or when attending a yoga class at a health club or other similar type facility in the U.S. Hatha yoga prepares the physical body for spiritual meditation.
Iyengar yoga is based on teachings from a yoga master by the same name (B. K. S. Iyengar). Mr. Iyengar has specialized in finding ways to apply yoga to many health problems. Participants in Iyengar style of yoga can use props such as bolsters, blankets, and supports to help them assume and maintain any pose that is too difficult to reach or hold without help. With careful movement and focused breathing, the postures can be achieved with practice.
Bikram yoga is a more contemporary version of yoga developed by an individual named Bikram Choudhury. Also known as hot yoga or fire yoga, this type of yoga is practiced in a room heated to 105 degrees with low humidity. A certified Bikram instructor guides the students through 26 postures and two breathing exercises during a 90-minute period of time.
Yoga can be practiced by anyone of any age and almost any physical function. Most of the time, it's helpful if the participant can get up and down off the floor but it can be modified and done in a seated position.
The first place to start might be with your counselor. If your counselor is recommending yoga, then he or she might know where to send you in your local area. Everyone must start yoga as a beginner. You will always find more experienced students in most any yoga class. Don't let that keep you from going. Studies show that yoga is safe and effective for adults of all ages and levels of fitness. It has been shown to reduce pain, depression, and disability while increasing function and improving mood.
You may have to try a class or two before you find what works best for you. Sometimes it's a different form of yoga that seems important. In other cases, it has more to do with the personal style or approach of the instructor. Like any form of exercise, consistent practice is needed to gain long-term benefits.
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*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. |
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