Patient Information Resources
Spine Institute
Glendale Adventist Medical Center
1500 E. Chevy Chase Drive, Suite 401B
Glendale, CA 91206
Ph: (818) 863-4444






INFORMATION ABOUT:
Spine - Cervical
Spine - General
Spine - Lumbar
Spine - Thoracic

View Web RX

Copyright Statement
 Patient Education Disclaimer
« Back

I'm learning how to do some belly exercises to help with my back pain. While lying on my back with my knees bent I put a heavy book on my stomach. Then I'm supposed to pull my stomach muscles in. How does the book help?

The weight of the book gives an outside cue to "wake up" the abdominal muscles. They pay a little more attention when there's an added stimulus. The book weight combined with the pull of gravity in this position work together to improve your muscle contraction.

Sometimes people start with a fairly heavy book. Over time the book is traded for a lighter one while still contracting the muscles with the same vigor. The goal is to be able to contract the abdominal muscles fully on your own without the added help.

References:

« Back





*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.