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I've been preparing for the upcoming soccer season. My coach tells us to stretch before the season begins. Which muscles are most important to stretch to prevent injuries?
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Most soccer injuries occur in the legs, especially the hip and groin area. A study of professional soccer players in Belgium found that the hamstrings and quadriceps are most important. Tightness or lack of flexibility of these two muscles can increase a player’s risk of injury.
Researchers are still debating whether stretching prevents injuries. Data from some new studies shows that stretching after a workout is actually better. Watch here for more details of these studies.
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