Mackie Orthopaedics
Lower Level 2, Calvary Medical Centre
49 Augusta Road
Lenah Valley, Tas 7008, Australia
Ph: 61362281490
Fax: 61362281449 clinic@mackie.net.au
I get up early and go for a three-mile run in the mornings. I heard that coffee is not good before exercising so have been avoiding it. But I need it to wake up. Without it, I'm a danger to myself out there! Any suggestions?
So far, studies have shown that caffeine improves performance in endurance sports like running. So there is no need to torture yourself further. However, make sure you get enough water.
*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.
All content provided by eORTHOPOD® is a registered trademark of Mosaic Medical Group, L.L.C.. Content is the sole property of Mosaic Medical Group, LLC and used herein by permission.
