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Advanced Orthopedics and Sports Medicine Institute
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301 Professional View Drive
Freehold, NJ 07728
Ph: 732-720-2555
info@aosminj.com






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I am 20 years old and have mid-arch pain on my instep.  I have very flat feet and this only started recently with my new custom orthotics. Should I go back and get some new ones made?  

Depending on your flat foot flexibility, you may not need orthotics at all and often custom orthotics can increase the pain in a rigid flat foot deformity. You might try no orthotics at all with some good calf stretches to see if this lessens your instep pain.

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