Every lifting situation is different and requires some adjustments. Some basic guidelines to increase safety and prevent back injury include:

• Face the object straight on with your feet facing forward.
• Bring the object as close to your body as possible.
• Keep your arms as close to your body as possible.
• Don't hold your breath. Breathe out as you lift.
• Bend your knees slightly, or use a semi-squat for heavier items.
• Don't keep your back perfectly straight. It's okay to bend forward or stoop a little, especially for heavier objects.

Most importantly, do not lift objects too large or too heavy for your body size. Whenever possible, ask for help.