Range of Motion After Bilateral Hip Resurfacing
Hi: I'm posting here for the first time. I am a little over two years post op from bilateral hip resurfacing surgery. I am a ballet dancer. I'm taking class 5 or so days a week and doing well, but I still don't have my complete range of motion back yet. I can do the front-back splits easily, but the side-ways splits are not back completely - I was able to get to 180 degrees and I'd day I'm about 160 degrees. Any suggestions from dancers, martial artists, etc? Thanks
ruthz
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Joined: 2008-05-30