what is the best exercise for shoulder
do you know what kind of exercises can we do for shoulder problems? should we follow the same kind of exercises for torn rotator cuff, for frozen shoulder or bursitis problems. I am asking this because there seems no problem in my MRI but i really have problems with my shoulder in my daily life. So if i follow a kind of exercise for example for torn rotator cuff would it be harmful for, say it, bursitis problem?
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