Many thanks for your time.
I had 9 months ago a Microdisectomy T-9 T-10 due to cord compression. Disc was

pushing into my spinal canale.I had a injury/accidet at work.
Most back operation aren't in the thoracic area, mine was, I have recovered , I am 43yrs old. I was told I can
snow ski again by my neurosurgery, have gone back to Jazzercise, low impact/aerobics, but find this makes my scar on
my back hurt. I walk daily,swim. I have had a post op MRI 4 months after my operation,don't have any spinal cord compression,
just scar tissue. Any advice on exercise that's good for your back after spinal surgery, or experience would be great. Thanks Fizzy