Need help! Foot pain keeping me from training.
After approximately 2 miles of running, I get a feeling of "numbness" in the ball of my foot just behind my middle three toes. This starts with a feeling as if they are "going to sleep" and then quickly escalates to pain. It makes the rest of my runs very uncomfortable. As soon as I stop running, it stops.
The locatoin of the pain seems similar to the location of a sesamoid, however it is under the middle three toes.
Can someone please help me understand what this is and how I may be able to rehab this persistent injury? I want to continue training and this is really putting a damper on things.
Quick details that may help....1. only right foot has the issue 2. Broke right ankle 6 years ago and have never regained full mobility (85%) 3. Overpronate 4. fitted with appropriate running shoes (control) 5. Shoes are new (Asic GT-2140). 5. 6' tall, 195 lbs 6. running ~12 miles a week currently.
I really appreciate any help you may be able to provide!
Thank you,
Tom Broadwell
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Joined: 2009-01-14