I just started going to a beginning yoga class. One of the poses is for standing balance. I'm only 34, but I'm having trouble standing on one leg without falling over. Is this normal?

Standing on one leg requires coordination between the eyes, the inner ear, the brain, and the muscles. This is called the postural control system.

The slightest thing can throw you off balance, even something as simple as too much wax in the ears or allergic reactions to foods and chemicals. Studies show our standing balance decreases with age. It's definitely a skill that can improve with practice. Why some people have better standing balance than others is a mystery.

When our balance is challenged while in the standing position, the ankles keep the body from swaying too far in one direction. If the body sees that a loss of balance is likely, then the hips get into the action as well. If control at the ankle or hip doesn't work,
then you will likely take a step to start a new, more stable posture.

If you aren't losing your balance or falling outside of the yoga class, then you are likely very normal. Keep practicing! If you are experiencing these problems at other times, then a medical exam may be needed.