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Why is good posture important for my back and neck?

Keeping your spine aligned helps prevent pain and injuries. Joints function best when they are aligned in their natural positions. This means sitting and standing without slouching, avoiding awkward positions that twist the spine, and not "freezing" your back into one position for long periods of time.


Disclaimer

The information on this website is not intended to replace the advice or care from a healthcare provider. The information on this website is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented in this website with your healthcare provider before engaging in the activity.