I have diabetes, heart disease, and a painful shoulder. Vacuuming seems to be the hardest thing I do at home. I live alone and can’t really afford a cleaning service. What do you suggest?

Studies show that of all the household chores, vacuuming does cause women the most problem. Even though vacuuming doesn’t take any more energy than walking, it still brings on chest pain and other symptoms.

Doctors aren’t sure why this happens. One study at the University of Nebraska’s Medical Center looked at types of vacuums. They found that self-propelled upright and canister models with a power head require less energy to use.

Besides using a power assist vacuum, slow your pace when vacuuming. Vacuum small portions of your home. Take frequent rests and check your heart rate. When your heart rate comes back down to normal, vacuum another section. Repeat this until the task is done.

Some women are simply advised to quit vacuuming. If you have symptoms that can’t be controlled, stop vacuuming. Find a friend or helper willing to come and vacuum for you.