eorthopod.com

I am a competitive long-distance runner, and I've been bothered by shin splints. I have tried ice, heat, stretching, strengthening, and taping. Is there anything else that could help?

Of all the treatment options currently available for shin splints, only one has actually proven effective. This is the use of orthoses. These insoles are inserted into the shoe to absorb shock while supporting the ankle in a good position. This reduces how much the foot rolls onto the arch.


Preseason training also reduces ankle and leg injuries while improving performance. Strength, agility, and flexibility should be part of your training program before and during the running season.

Disclaimer

The information on this website is not intended to replace the advice or care from a healthcare provider. The information on this website is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented in this website with your healthcare provider before engaging in the activity.