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A group of my friends have asked me to join them on a golf tournament just for fun. I'm not much of a golfer. Should I take a few lessons first?

Whether you're a beginner or even a semi-pro, golf lessons are always a good idea. Having someone else look at your form and technique goes a long way toward improving your stance and stroke. You may even be able to prevent some injuries from occurring.

More than 100,000 golf-related injuries are reported every year. The cost in medica bills, work-loss, pain, and legal expenses is in the billions of dollars. Don't be a statistic.

The American Academy of Orthopaedic Surgeons offers the following handy tips:

  • Take lessons and start slowly. Gradually increase your playing time with practice.
  • Stretch and warm up for at least five or 10 minutes before taking on 18 (or even 9) holes.
  • Back injuries and back pain are common in golfers with a poor swing or limited flexibility. Exercises may help strengthen specific areas of the body including the forearm and back.
  • When swinging the golf club, keep the pelvis level as much as possible. Use your entire arm, not just your wrists, and follow through with each stroke.
  • When approaching the tee and getting ready for the shot, don't hunch over the ball.

    Finally, be aware of the outdoors. Dress for sun protection. Wear a wide brimmed hat and wear sunscreen. On a hot, sunny day stay in the shade as much as possible. Stay hydrated by drinking a small amount of clear liquids (nonalcoholic) often.

    • Reference: 

    The American Academy of Orthopaedic Surgeons. Avoiding the Hazards of Golf Injuries. In The Journal of Musculoskeletal Medicine. June 2006. Vol. 23(6):376-379.

    Disclaimer

    The information on this website is not intended to replace the advice or care from a healthcare provider. The information on this website is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments, or treatments. The information should NOT be used in place of visiting with your healthcare provider, nor should you disregard the advice of your healthcare provider because of any information you obtain on this website. Discuss any activities presented in this website with your healthcare provider before engaging in the activity.